5
200
30

Ingredients

  • 4 large eggs
  • 1 tablespoon skim milk
  • 1 teaspoon thyme (fresh minced)
  • 4 slices bread (light)
  • 2 ounces cheddar cheese (thinly sliced)

Directions

  1. Take one egg and one egg white and whip together with milk.
  2. Heat skillet over medium heat and spray with cooking spray.
  3. Dredge bread slices in egg and milk and cook in skillet for approximately 5 minutes per side. When bread is golden brown on one side, flip and top with sliced cheese.
  4. While bread is cooking, poach two eggs to desired doneness. Poaching keeps the fat content down.
  5. Sprinkle french toast and cheese with thyme, and season with salt and pepper.
  6. Top with an egg and another piece of french toast.
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NutritionView more

200Calories
Sodium14%DV330mg
Fat15%DV10g
Protein24%DV12g
Carbs5%DV14g
Fiber2%DV<1g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol225mg75%
Sodium330mg14%
Potassium115mg3%
Protein12g24%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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