4
490
35

Ingredients

  • 12 ounces fully cooked luncheon meat (e.g. Spam)
  • 5 eggs
  • 1/2 cup milk
  • 8 slices white bread
Read Directions

NutritionView more

490Calories
Sodium21%DV500mg
Fat45%DV29g
Protein55%DV28g
Carbs9%DV28g
Fiber4%DV1g

PER SERVING *

Calories490Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat11g55%
Trans Fat
Cholesterol330mg110%
Sodium500mg21%
Potassium430mg12%
Protein28g55%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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