7Ingredients
220Calories
45Minutes

Ingredients

  • 2 1/2 cups self rising flour
  • 1 1/2 ounces onion soup mix (packet French)
  • 4 1/2 ounces cream cheese (spreadable)
  • 2 large eggs
  • 1 cup milk
  • 1/3 cup butter (melted)
  • 1 bunch asparagus (blanched and chopped)

Directions

  1. Preheat oven to 350°F. Lightly grease a muffin pan.
  2. Sift flour into a large bowl. Stir in onion soup mix. In a small bowl, whisk cream cheese with eggs. Mix in milk and melted butter. Add to flour, stirring until just combined.
  3. Fold in asparagus. Spoon mixture evenly into muffin pan until two-thirds full. Bake muffins for 20-25 mins, until golden. Cool in pan for 5 mins before transferring to a wire rack.
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NutritionView more

220Calories
Sodium30%DV710mg
Fat15%DV10g
Protein12%DV6g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol60mg20%
Sodium710mg30%
Potassium180mg5%
Protein6g12%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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