13
300
50

Ingredients

  • 2 onions (large, sliced)
  • 2 cups rice (washed well, brown or white)
  • 5 cups broth (chicken, vegetable or beef)
  • 2 tablespoons butter
  • 1 tablespoon canola oil
  • 1/2 teaspoon dried thyme
  • 2 cloves minced garlic (or of grated)
  • black pepper (to taste)
  • 1 tablespoon parsley flakes (dried)
  • 1/4 cup soy sauce
  • 1 tablespoon worcestershire sauce
  • 1/2 tablespoon red wine vinegar
  • 1 bay leaf
Read Directions

NutritionView more

300Calories
Sodium82%DV1960mg
Fat17%DV11g
Protein20%DV10g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium1960mg82%
Potassium490mg14%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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