9Ingredients
700Calories
9Hours

Ingredients

  • 3 celery stalks (trimmed & cut into 3-inch pieces)
  • 4 large carrots (washed, ends trimmed & cut into thirds , if really thick, cut in half length-wise)
  • 1 onion (large, thinly sliced)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 pounds boneless beef chuck roast (also known as a California roast)
  • 3 tablespoons unbleached all-purpose flour
  • 2 tablespoons vegetable oil
  • french onion soup (homemade or canned, if using condensed, use 10.5-ounce can or 3 cups non-condensed)
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NutritionView more

700Calories
Sodium22%DV530mg
Fat78%DV51g
Protein98%DV50g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories700Calories from Fat460
% DAILY VALUE*
Total Fat51g78%
Saturated Fat18g90%
Trans Fat0g
Cholesterol170mg57%
Sodium530mg22%
Potassium930mg27%
Protein50g98%
Calories from Fat460
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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