French Onion Pork Chops

Pork
French Onion Pork Chops
5
9
90
90

Description

These chops were made for mashed potatoes—especially if you spoon a little of the onion sauce on top. They’d also be good with steamed broccoli or cauliflower, or mashed butternut squash.

Ingredients

16 ounces New York pork chops (about 1-inch thick)
1 tablespoon olive oil
2 cups onions (halved, thinly sliced)
1 teaspoon salt
2 teaspoons water
1 teaspoon sugar
1/2 cup beef broth
1 ounce onion soup mix
1/2 teaspoon pepper

Directions

1In a medium skillet over medium heat, warm the oil. Stir in the onion. Stir in the salt and cook, stirring occasionally, until the onions are tender, about 5 minutes. Stir in the water and sugar, reduce the heat to very low, and cook, stirring occasionally, until the onions are deep golden brown, about 20 minutes. Remove from the heat and set aside.
2Preheat the oven to 350 degrees F. Spray an 8x8-inch baking pan with nonstick spray.
3Arrange the onions in the bottom of the pan and the pork chops on top. In a small bowl, combine the broth, soup mix and pepper, then pour the mixture over the pork. Cover tightly with foil and bake until internal temperature of the pork reaches between 145 degrees F. (medium rare) and 160 degrees F. (medium), 40 to 45 minutes.
4Serve the chops with the onions and pan sauce spooned on top.
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NutritionView more

90Calories
Sodium53%DV1260mg
Fat5%DV3.5g
Protein4%DV2g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1260mg53%
Potassium190mg5%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.