Ingredients

  • 1 tablespoon virgin olive oil (extra-)
  • 1 leek (white and light green parts only, thinly sliced)
  • 1 medium carrot (peeled and diced)
  • 2 teaspoons herbes de provence
  • 1 cup French green lentils (rinsed and drained)
  • sea salt
  • freshly ground black pepper
  • 4 cups water
  • 4 eggs
  • 1 bunch asparagus (trimmed)
  • 2 teaspoons dijon mustard
  • 2 teaspoons red wine vinegar
  • 2 tablespoons fresh tarragon (chopped, for garnish, optional)
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NutritionView more

630Calories
Sodium28%DV660mg
Fat29%DV19g
Protein84%DV43g
Carbs25%DV76g
Fiber140%DV35g

PER SERVING *

Calories630Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol425mg142%
Sodium660mg28%
Potassium1630mg47%
Protein43g84%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber35g140%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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