French-Lentil and Sausage Stew

Martha Stewart
12Ingredients
420Calories
75Minutes

Ingredients

  • 4 tablespoons extra-virgin olive oil
  • 1 pound kielbasa (cut diagonally into 1/2-inch-thick slices)
  • 1 onion (diced)
  • 2 carrots (sliced)
  • 2 celery stalks (sliced)
  • 7 garlic cloves (chopped)
  • 3 1/2 cups puy lentils (about 2 pounds, rinsed and picked over)
  • 2 cups low sodium store bought chicken stock (or homemade)
  • 1 bay leaf (dried)
  • 3 teaspoons fresh rosemary (finely chopped)
  • coarse salt
  • freshly ground pepper
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NutritionView more

420Calories
Sodium66%DV1590mg
Fat52%DV34g
Protein31%DV16g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat9g45%
Trans Fat
Cholesterol80mg27%
Sodium1590mg66%
Potassium220mg6%
Protein16g31%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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