11Ingredients
290Calories
25Minutes

Ingredients

  • 1 cup French lentils (cooked)
  • 1/4 cup marinated artichoke hearts
  • 1/3 cup green olives (pitted)
  • 2 tablespoons capers
  • 3 cloves garlic
  • 2 teaspoons dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon olive brine
  • 1 tablespoon fresh basil (or parsley, chopped)
  • cracked pepper (fresh, to taste)
  • 3 tablespoons olive oil
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NutritionView more

290Calories
Sodium13%DV320mg
Fat20%DV13g
Protein25%DV13g
Carbs10%DV31g
Fiber64%DV16g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium490mg14%
Protein13g25%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber16g64%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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