Ingredients

  • 2 cups French green lentils (picked over and rinsed)
  • 1 small yellow onion (peeled and halved)
  • 3 sprigs fresh parsley
  • 1 sprig fresh thyme
  • 1 bay leaf
  • 1 garlic clove (peeled)
  • 3 tablespoons dijon mustard
  • 3 tablespoons red wine vinegar
  • 3 tablespoons olive oil
  • salt
  • freshly ground black pepper
  • 2 tablespoons shallot (finely chopped)
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NutritionView more

370Calories
Sodium7%DV160mg
Fat15%DV10g
Protein41%DV21g
Carbs16%DV49g
Fiber100%DV25g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium810mg23%
Protein21g41%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber25g100%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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