13
380
7

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 4 slices turkey bacon (coarsely chopped)
  • 1 1/2 cups finely chopped onion (2 medium)
  • 1 1/2 cups carrots (diced, 2 medium)
  • 1/2 cup diced celery (1 stalk)
  • 3 cups reduced sodium beef broth
  • 2 cups dry red wine (such as Merlot or Zinfandel)
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)
  • 2 bay leaves
  • 2 orange zest (2 1/2-inch-long strips)
  • 3 3/4 pounds beef shank (sliced, see Note, trimmed)
  • freshly ground pepper (to taste)
  • 1/2 cup watercress (chopped, or parsley)
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NutritionView more

380Calories
Sodium20%DV470mg
Fat17%DV11g
Protein98%DV50g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories380Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium470mg20%
Potassium1070mg31%
Protein50g98%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.