Ingredients

  • 2 cups fresh basil leaves
  • 1/2 cup grated parmesan cheese
  • 3 tablespoons olive oil
  • 2 tablespoons minced garlic
  • 1 pound beef stew meat (lean, trimmed of fat and cut into ½-inch pieces)
  • 2 onions (large, chopped, 1 cup)
  • 1 pound roma tomatoes (chopped, about 3 cups)
  • 2 cups red potatoes (diced, about 12 ounces)
  • 2 medium carrots (diced, 1 cup)
  • 4 cups beef broth (lower-sodium)
  • 2 cups water
  • 2 cups zucchini (chopped)
  • 8 ounces green beans (trimmed and halved, 2 cups)
  • 4 cups fresh spinach (chopped)
  • 15 ounces red kidney beans, rinsed and drained (no-salt-added)
  • 1/2 teaspoon crushed red pepper
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NutritionView more

210Calories
Sodium29%DV700mg
Fat14%DV9g
Protein18%DV9g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium700mg29%
Potassium980mg28%
Protein9g18%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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