Freezer Egg and Muffin Sandwiches

REAL MOM KITCHEN
4Ingredients
50Minutes
170Calories

Ingredients

US|METRIC
  • 12 English muffins (toasted)
  • 1 eggs (Dozen, scrambled, I use a big electric skillet for this)
  • 6 american cheese slices (halved)
  • 12 deli ham (Slices)
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    NutritionView More

    170Calories
    Sodium14% DV330mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium330mg14%
    Potassium150mg4%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A2%
    Vitamin C
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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