Freezer-Friendly Egg White Muffins

JUST A TASTE(5)
Jablonski: "Fantastic! I am already looking forward to having…" Read More
7Ingredients
35Minutes
45Calories

Ingredients
US|METRIC

  • 2 1/2 cups egg whites
  • 1 cup fresh spinach (chopped)
  • 1/2 cup cherry tomatoes (quartered)
  • 1/2 cup diced mushrooms
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon chopped fresh chives
  • 1/2 cup avocado (diced)

NutritionView more

45Calories
Sodium4% DV100mg
Fat2% DV1.5g
Protein14% DV7g
Carbs1% DV2g
Fiber2% DV<1g
Calories45Calories from Fat20
% DAILY VALUE
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium100mg4%
Potassium160mg5%
Protein7g14%
Calories from Fat20
% DAILY VALUE
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

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Jablonski 1 Oct 2018
Fantastic! I am already looking forward to having these for breakfast again tomorrow.
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Animesh Pal 13 Sep 2018
The mushroom made it watery. Will leave it out next time.
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Melissa Novak 7 Feb 2018
Easy to throw together. Tasted great!
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caroline mcgee 25 Oct 2017
Awesome! Used red onion, spinach, and mushroom as my fillers and they are so good! About to put in freezer for easy breakfast during the week!
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Kellie Cushman 25 Sep 2017
Tastes good. Didn't turn out very muffin shape tho