Ingredients

  • 2 1/2 cups egg whites
  • 1 cup fresh spinach (chopped)
  • 1/2 cup cherry tomatoes (quartered)
  • 1/2 cup diced mushrooms
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon chopped fresh chives
  • 1/2 cup avocado (diced)
Read Directions

NutritionView more

45Calories
Sodium4%DV100mg
Fat2%DV1.5g
Protein14%DV7g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories45Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium100mg4%
Potassium160mg5%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Easy to throw together. Tasted great!
caroline mcgee 25 Oct 2017
Awesome! Used red onion, spinach, and mushroom as my fillers and they are so good! About to put in freezer for easy breakfast during the week!
Kellie Cushman 25 Sep 2017
Tastes good. Didn't turn out very muffin shape tho