Freezer-Friendly Egg White Muffins

Just a Taste
Reviews(3)
Melissa Novak: "Easy to throw together. Tasted great!" Read More
Freezer-Friendly Egg White Muffins
7
45
35

Ingredients

  • 2 1/2 cups egg whites
  • 1 cup fresh spinach (chopped)
  • 1/2 cup cherry tomatoes (quartered)
  • 1/2 cup diced mushrooms
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon chopped fresh chives
  • 1/2 cup avocado (diced)
Read Directions

NutritionView more

45Calories
Sodium4%DV100mg
Fat2%DV1.5g
Protein14%DV7g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories45Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium100mg4%
Potassium160mg5%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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