Freezer-Friendly Breakfast Egg Wraps

MOM'S KITCHEN HANDBOOK (3)
Flakeeshaneeta: "I don’t do red peppers, so I omitted them. Otherw…" Read More
10Ingredients
13Minutes
370Calories

Ingredients

US|METRIC
  • 5 eggs
  • 1/3 cup cottage cheese
  • 2 teaspoons extra virgin olive oil
  • 1/2 cup red bell pepper (diced)
  • 1/2 cup zucchini (diced)
  • 1 tablespoon minced chives
  • 1/2 teaspoon kosher salt
  • black pepper
  • 4 Flatout Flatbreads (Multi-Grain)
  • 8 slices cheddar cheese
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    NutritionView More

    370Calories
    Sodium33% DV800mg
    Fat43% DV28g
    Protein49% DV25g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories370Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol325mg108%
    Sodium800mg33%
    Potassium270mg8%
    Protein25g49%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A30%
    Vitamin C45%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Flakeeshaneeta 4 months ago
    I don’t do red peppers, so I omitted them. Otherwise I held to the recipe (using whole wheat tortillas — “soft taco size”). Great flavor, will be the perfect size for me as I grab something from the fridge on my way to work. This is just a hint for anyone who hasn’t already discovered this, but if you want your tortilla to hold its shape after you’ve filled and folded it, place it folded side down on medium to medium high heat skillet for maybe a minute or two, just until it starts to get toasty brown. Serves two purposes - soaks up any remaining oil in the pan (for those skinflints amongst us who want to get our maximum dollar) and sears the tortilla in its shape (for those amongst us who get mad when our tortillas fall apart).
    Jean Hanson 5 months ago
    Awesome...added some guacamole over melted cheese...added veggies....yummy Will need a fork and knife...but very tasty
    Dan Gruzman a year ago
    Delicious breakfast and does indeed freeze well