Freeze-Ahead Tamale Pies

BETTY CROCKER
11Ingredients
90Minutes
640Calories

Ingredients

US|METRIC
  • 6 pot pie (5x1 5/8-inch aluminum foil, pans)
  • 2 cups ground beef (frozen Make-Ahead Mexican)
  • 15 ounces black beans (or pinto beans, drained, rinsed)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 8 ounces tomato sauce
  • 4 1/2 ounces Old El Paso chopped green chiles
  • 1 cup yellow cornmeal
  • 3/4 cup water
  • 3 1/4 cups water
  • 1 teaspoon salt
  • 3/4 cup shredded cheddar cheese (3 oz)
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    NutritionView More

    640Calories
    Sodium61% DV1460mg
    Fat40% DV26g
    Protein75% DV38g
    Carbs21% DV62g
    Fiber48% DV12g
    Calories640Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat12g60%
    Trans Fat1g
    Cholesterol100mg33%
    Sodium1460mg61%
    Potassium1170mg33%
    Protein38g75%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A30%
    Vitamin C30%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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