Freekeh with Chicken and Brussels Sprouts

Stetted
9Ingredients
420Calories
40Minutes

Ingredients

  • 1 cup freekeh
  • 1/2 pound brussels sprouts
  • 1 tablespoon olive oil
  • 2 shallots
  • 2 cups cooked chicken (shredded)
  • 2 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • cracked pepper (Fresh)
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NutritionView more

420Calories
Sodium28%DV670mg
Fat22%DV14g
Protein57%DV29g
Carbs16%DV48g
Fiber32%DV8g

PER SERVING *

Calories420Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium670mg28%
Potassium740mg21%
Protein29g57%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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