Freekeh With Chicken

SBS
16Ingredients
105Minutes
1630Calories

Ingredients

US|METRIC
  • 2 cups freekeh
  • 1 free range chicken (medium, about 1.5 kg)
  • 1/2 brown onion (quartered)
  • 3 cinnamon sticks
  • 4 bay leaves
  • 6 cardamom pods
  • salt
  • 2 tablespoons clarified butter (ghee or olive oil)
  • 1 red onion (finely chopped)
  • 300 grams minced lamb (or beef, optional)
  • 1 teaspoon baharat
  • butter
  • 1/2 cup almonds
  • 1/2 cup pine nuts
  • 4 truffles (–6 small Syrian, peeled and sliced, optional)
  • 1 teaspoon ground cinnamon
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    NutritionView More

    1630Calories
    Sodium22% DV520mg
    Fat163% DV106g
    Protein182% DV93g
    Carbs27% DV82g
    Fiber72% DV18g
    Calories1630Calories from Fat950
    % DAILY VALUE
    Total Fat106g163%
    Saturated Fat34g170%
    Trans Fat
    Cholesterol335mg112%
    Sodium520mg22%
    Potassium1560mg45%
    Protein93g182%
    Calories from Fat950
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber18g72%
    Sugars3g6%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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