14Ingredients
270Calories
35Minutes

Ingredients

  • 1/2 cup freekeh (uncooked)
  • 4 cups baby spinach
  • 1/2 cup carrots (chopped)
  • 1 red pepper (chopped)
  • 1/4 cup sliced almonds
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • salt
  • pepper
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NutritionView more

270Calories
Sodium14%DV340mg
Fat25%DV16g
Protein16%DV8g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium340mg14%
Potassium450mg13%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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