8
1220
30

Ingredients

  • 2 tablespoons olive oil
  • 8 sausages ('Lil Smokies or Vienna)
  • 1 onions (small, chopped)
  • 3 tomatoes (cut into wedges)
  • 7 ounces kidney beans (drained)
  • 14 ounces borlotti beans (drained)
  • 16 ounces tomato sauce
  • chopped parsley (Fresh, to garnish)

Directions

  1. Heat 1 tbsp olive oil in a large pan and cook sausages for 6 minutes. Remove from pan.
  2. Add another 1 tbsp oil add the onion, and cook for 3 minutes. Then add tomatoes, and cook for a further 3 minutes. Finally add kidney beans, borlotti beans, and tomato pasta sauce. Season. Bring to boil, then simmer for 10 minutes.
  3. Return sausages to pan and cook for 5 minutes until piping hot. Garnish with fresh chopped parsley.
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NutritionView more

1220Calories
Sodium80%DV1920mg
Fat112%DV73g
Protein124%DV63g
Carbs28%DV84g
Fiber120%DV30g

PER SERVING *

Calories1220Calories from Fat660
% DAILY VALUE*
Total Fat73g112%
Saturated Fat22g110%
Trans Fat
Cholesterol165mg55%
Sodium1920mg80%
Potassium2610mg75%
Protein63g124%
Calories from Fat660
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber30g120%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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