28
360
90

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon rice bran (or other neutral oil)
  • 1 1/2 teaspoons cumin seed
  • 1 teaspoon mustard seeds
  • 1 teaspoon garam masala
  • 2 teaspoons turmeric
  • 1 teaspoon curry powder
  • 1 onions (medium, finely chopped)
  • 1 green chilies (de-seeded and chopped, leave seeds in if you prefer more heat)
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon tomato paste
  • 1 lime (or lemon)
  • 1 honey (big teaspoon)
  • 3 cloves garlic (crushed)
  • 3 cups pumpkin (fresh, chopped into 2 cm pieces)
  • 1 sweet potatoes (medium, or sweet potato, chopped into 2 cm pieces)
  • 1 waxy potatoes (large, peeled and chopped into 2 cm pieces)
  • 1 carrots (medium, peeled and chopped into 1cm pieces)
  • 1 1/3 cups red lentils
  • 1.5 liters vegetable stock (or water)
  • sea salt
  • ground black pepper
  • 1/3 cup coconut cream
  • 1/2 cup yogurt (natural, optional / or coconut cream)
  • 1 handful fresh mint
  • 1/2 green chilies (sliced)
  • 1 tablespoon cumin seed (dry-fried)
  • 1 lemon (or lime, cut into wedges, optional)
Read Directions

NutritionView more

360Calories
Sodium50%DV1200mg
Fat12%DV8g
Protein31%DV16g
Carbs20%DV61g
Fiber76%DV19g

PER SERVING *

Calories360Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat6g30%
Trans Fat
Cholesterol5mg2%
Sodium1200mg50%
Potassium1330mg38%
Protein16g31%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber19g76%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.