Ingredients

  • 180 grams red lentils (split)
  • 2 onions (peeled and finely chopped)
  • 1 large garlic clove (minced)
  • 1 piece ginger (peeled and minced)
  • 1 teaspoon chilli powder
  • 2 teaspoons turmeric
  • 2 teaspoons mustard seeds
  • 2 teaspoons cumin seeds
  • 2 teaspoons Garam Masala
  • 1/2 teaspoon salt
  • 2 medium tomatoes (roughly chopped)
  • 1 red chilli (small, pierced)
  • 1 pinch saffron strands
  • 1 bag spinach
  • olive oil (drizzle of, for frying)
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NutritionView more

270Calories
Sodium15%DV370mg
Fat9%DV6g
Protein31%DV16g
Carbs13%DV40g
Fiber72%DV18g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium370mg15%
Potassium1150mg33%
Protein16g31%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber18g72%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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