Fragrant Moroccan Spiced Mince with Couscous Recipe | Yummly
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Fragrant Moroccan Spiced Mince With Couscous

FOOD.COM
24Ingredients
20Minutes
500Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 teaspoon nutmeg (grated)
  • 1 pinch clove
  • 2 teaspoons cracked black pepper
  • 2 teaspoons cinnamon
  • 1 teaspoon ground cardamom
  • 1 pinch cayenne (or 1 pinch paprika)
  • 1 teaspoon cumin
  • 1 teaspoon tumeric
  • 1 teaspoon curry powder (garam masala is good)
  • 1 teaspoon salt
  • 2 garlic cloves (crushed)
  • 1 teaspoon gingerroot (grated)
  • 1/2 cup orange juice (or 1-2 oranges juiced)
  • 1/2 cup raisins
  • 1/2 cup couscous
  • 1/4 cup boiling water (or more)
  • 1 onion (finely chopped)
  • 500 grams minced chicken (or 500 g ground lamb)
  • 2 carrots (grated)
  • 1/8 cabbage (finely shredded)
  • 1 red capsicum (finely diced, pepper)
  • 1/4 cup slivered almonds (lightly toasted, or substitute with crushed nuts)
  • 1/4 cup pine nuts (lightly toasted)
  • 1 tablespoon oil
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    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol110mg37%
    Sodium700mg29%
    Potassium1260mg36%
    Protein29g57%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A110%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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