8Ingredients
210Calories
10Minutes

Ingredients

  • 1 1/2 cups fat free milk
  • 1/2 cup frozen blackberries
  • 1/2 cup frozen blueberries
  • 1/2 cup raspberries (frozen unsweetened)
  • 1/2 cup strawberries (frozen unsweetened)
  • 2 tablespoons lemonade concentrate
  • 1 tablespoon sugar
  • 1/2 teaspoon vanilla extract
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NutritionView more

210Calories
Sodium4%DV100mg
Fat1%DV0.5g
Protein14%DV7g
Carbs15%DV45g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat
Trans Fat
Cholesterol<5mg1%
Sodium100mg4%
Potassium540mg15%
Protein7g14%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber6g24%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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