9Ingredients
190Calories
10Minutes

Ingredients

  • 3/4 cup rolled oats
  • 1/4 cup oat flour (or whole-wheat)
  • 1 cup nut milk (unsweetened, unflavored, I like almond)
  • 1 banana (large ripe, sliced)
  • 1/2 cup rolled oats
  • 1 cup nut milk (unsweetened, I like almond)
  • 2 tablespoons seeds (hemp or ground flax seeds or a combination)
  • 1 teaspoon cinnamon
  • 1 teaspoon maple syrup
Read Directions

NutritionView more

190Calories
Sodium0%DV0mg
Fat7%DV4.5g
Protein12%DV6g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium250mg7%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User