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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup grapes (seedless)
- 3/4 cup orange segments
- 1 apple (large, cut up)
- 1 pear (large, cut up)
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Directions
- Toss all ingredients together.
- 1. Serve on lettuce lined plate with scoop of low fat cottage cheese and lite dressing.
- 2. Serve in glass dish with scoop of sherbet on top.
- 3. Serve in bowl topped with yogurt.
NutritionView More
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80Calories
Sodium
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium200mg6% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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