Four Corners Lentil Soup

MY NEW ROOTS
10Ingredients
55Minutes
300Calories

Ingredients
US|METRIC

  • 1 cup red lentils (picked over and rinsed very well)
  • 1 onion (large, or a couple leeks, chopped)
  • 5 cloves garlic (minced)
  • 1 tablespoon ginger root (minced)
  • 1 tablespoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 15 ounces tomatoes (; or 4 large, fresh tomatoes, chopped)
  • 4 cups stock
  • salt (to taste)
  • 1 lemon (un-waxed, organic)

NutritionView more

300Calories
Sodium23% DV550mg
Fat5% DV3.5g
Protein43% DV22g
Carbs17% DV50g
Fiber72% DV18g
Calories300Calories from Fat25
% DAILY VALUE
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium550mg23%
Potassium1090mg31%
Protein22g43%
Calories from Fat25
% DAILY VALUE
Total Carbohydrate50g17%
Dietary Fiber18g72%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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