Foul Mudammas (Egyptian Mashed Fava Beans with Olive Oil, Lemon Juice, and Garlic)

An Edible Mosaic
13Ingredients
390Calories
15Minutes

Ingredients

  • 15 ounces fava beans (sometimes called broad beans or foul mudammas, with liquid)
  • 15 ounces chickpeas (rinsed and drained)
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 2 cloves garlic
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon cumin
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 tomato (small, diced)
  • 1/2 onion (small, minced)
  • 4 tablespoons fresh parsley leaves (minced)
  • 4 tablespoons olive oil
  • 1 lemon (wedged)
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NutritionView more

390Calories
Sodium26%DV630mg
Fat23%DV15g
Protein29%DV15g
Carbs18%DV53g
Fiber48%DV12g

PER SERVING *

Calories390Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium630mg26%
Potassium640mg18%
Protein15g29%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber12g48%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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