Forest Berry Smoothie Recipe | Yummly
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Forest Berry Smoothie

NARIN'S WORLD OF TASTE
5Ingredients
10Minutes
120Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 150 grams berries (forest, frozen, mix of raspberries, blueberries, strawberries)
  • 1 banana
  • 100 grams greek yogurt (or soy yogurt)
  • 250 milliliters milk (cow, soy, nut milk, or any other you prefer)
  • 2 tablespoons flour (coconut, almond or lupine flour, which are high in protein and low on carbs)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium60mg3%
    Potassium350mg10%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A2%
    Vitamin C20%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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