5Ingredients
180Calories
30Minutes

Ingredients

  • 1 bottle table wine (Burgandy/Red)
  • 3 cups chicken broth
  • 2 green onions (Chopped)
  • 5 mushrooms (Sliced Thin)
  • 5 1/2 teaspoons seasoning (21 Salute, from Trader Joes*)

Directions

  1. Grab all your ingredients, put them into your fondue pot, give em a stir or two, and turn up the heat to a low boil.
  2. Green Goddess: This is my all time favorite dip for any veggies you cook up and it can be made by mixing together 1/4 cup sour cream, 2 oz. cream cheese, 1 chopped green onion, and a few shakes of salt to taste. It also tastes great with salmon.
  3. Curry Dip: Made by mixing together 1/4 cup plain yogurt, 1 tsp curry powder, 1 small squeeze of lemon and 1/8th tsp salt, this dip tastes great on your chicken, fish and beef.
  4. Ginger Soy: So simple and yet so delicious. Mix together 1/4 cup soy sauce and 1/2 tsp of ginger. Dip your chicken and beef in this as well.
  5. BBQ Sauce: Pour out a bit of your favorite BBQ sauce and dip your chicken in it for a true taste treat.
  6. Cocktail Sauce: Use this for your shrimp. Add a little horseradish to the mix for an extra kick!
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NutritionView more

180Calories
Sodium10%DV230mg
Fat12%DV8g
Protein37%DV19g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium1120mg32%
Protein19g37%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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