Folate Rich Green Smoothie Recipe | Yummly

Folate Rich Green Smoothie

NUTRITIONIST MEETS CHEF
7Ingredients
5Minutes
380Calories

Ingredients

US|METRIC
  • 40 grams spinach
  • 1/2 cup frozen green peas
  • 1/2 avocado (diced)
  • 1/2 banana (sliced)
  • 1 apple (small, diced)
  • lemon juice
  • water
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    NutritionView More

    380Calories
    Sodium5% DV120mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs21% DV62g
    Fiber68% DV17g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium1260mg36%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber17g68%
    Sugars30g60%
    Vitamin A110%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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