Foil Pack Cajun Chicken and Veggies Recipe | Yummly
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Foil Pack Cajun Chicken and Veggies

GIMMEDELICIOUS(345)
Kish: "I love how quick and easy this recipe is! My whol…" Read More
8Ingredients
30Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 boneless skinless chicken breasts (cut into 1-inch pieces)
  • 1 zucchini (large, chopped)
  • 2 cups broccoli florets
  • 1 bell pepper (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder (EACH, chili powder, paprika, oregano, salt ground onion, optional)
  • 1/4 teaspoon black pepper (optional)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol95mg32%
    Sodium190mg8%
    Potassium890mg25%
    Protein34g67%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C130%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(345)

    Ellie 3 months ago
    Very quick - very easy. I’m going to try again with different seasonings, although it is what it says it is, the flavor was lacking to me
    Kish 7 months ago
    I love how quick and easy this recipe is! My whole family loves this!
    Jerry T. Meatball 10 months ago
    It is not more than the sum of its parts. If anything it's a little less because it doesn't have anything really interesting to it.
    Brian C a year ago
    Really nice ,easy and tasty
    Amy a year ago
    This was delicious.....I had so much of it I had to put on 2 sheet pans. I did increase the spices.
    Emma Bazin a year ago
    Très bon, bien assaisonné
    Kassidy a year ago
    It was amazing and super easy to make! Perfect meal prep!
    very great so much flavor I cooked in air fryer
    Ensenadense a year ago
    Delicious and super easy
    Extremely delicious. Vegs and chicken were very juice and spicy. With caution to people with heartburn!
    Neoma B. a year ago
    We used frozen zucchini as it is more affordable and then fresh peppers and onions. These were really good, however small portions for the American Man as my dh says. I'm doubling up on veggies in my next pouches.
    Gigi a year ago
    Really good👍🏼/ used Cajun seasoning + Old Bay seasoning instead.
    jameana t. 2 years ago
    i really enjoyed it.😊 i had to make it again. perfect for meal prep 👌👌
    Megalo 2 years ago
    It tasted good just personally not a fan of it being steamed I prefer grilled.
    D'Angelo EL Mirage 2 years ago
    as others had said, foil pack filled with water, but the steam cooked everything well.
    Average Jov 2 years ago
    The fam loved it. used carrots and leaks with red onions instead of zucchini and bell peppers.
    Amy 2 years ago
    Great! Changed broccoli for squash would make it again
    Matt G 2 years ago
    i added some my favorite smoked sausage and cajun season. It was crazy how good this was and super easy. Everyone can customize there own pack with different ingredients. My family loved it.
    Amy Frazier 2 years ago
    Delicious and super easy! Virtually no clean up. I added a little cooking time to get the veggies extra tender and adjusted the spices to our preferences. Overall a wonderful easy, weeknight meal.
    Stephanie Seymour 2 years ago
    really great! also a super great option for low points on weight watchers
    Amy Frazier 2 years ago
    So Easy!! And delicious too!! I had to cook a bit longer than called for because we like our veggies super tender and I adjusted the seasonings based on our taste, but the whole family agrees that this one is a keeper. My daughter, who was on kitchen duty, especially loved the easy breezy clean up. :)
    Sophi 2 years ago
    Really good. Made it with brown rice.
    Ferrill 2 years ago
    Really good. Quick and easy to make.
    Conner 2 years ago
    tried using chicken thighs and they didnt turn out good at all the veggies and seasining were great
    Autumn Dunn 2 years ago
    It turned out really good. i added in some cajun seasoning and parsley and i love how quick and sinple it was. and low carb!!
    W 2 years ago
    delicious!! the chicken was so juicy and tasty. super easy and simple to make, would definitely make again! love how healthy it is too.
    Sarah G. 2 years ago
    very tasty! chicken was very juicy!
    Natalya S. 2 years ago
    Delicious! Definitely going to make it again!
    Terri Dorsey 2 years ago
    Very delicious! I would make again!
    Alyssa 2 years ago
    Great! It was yummy I’d make it again

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