Flush the Fat Away Vegetable Soup

Skinny Ms
Reviews(65)
Louise C.: "Amazing how the flavors came alive!" Read More
Flush the Fat Away Vegetable Soup Recipe
14
130
45

Ingredients

  • 1 sweet potatoes (medium, peeled and cut into 1" cubes, optional, 1 medium zucchini sliced into 1" round pieces)
  • 3 carrots (peeled and sliced)
  • 1 stalk celery (diced)
  • 1 yellow onion (small, diced)
  • 1 clove garlic (minced)
  • 1 pinch kosher salt (or sea salt, to taste)
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon allspice
  • 1 teaspoon paprika
  • 1 bay leaf
  • 2 cans navy beans (or black beans, rinsed and drained, optional, the beans are for added protein)
  • 4 cups low sodium vegetable broth (low-sodium)
  • 1 can diced tomatoes (no salt added)
  • 4 cups baby spinach (loosely packed)
Read Directions

NutritionView more

130Calories
Sodium7%DV160mg
Fat2%DV1g
Protein18%DV9g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium690mg20%
Protein9g18%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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