- 1 sweet potatoes (medium, peeled and cut into 1" cubes, optional, 1 medium zucchini sliced into 1" round pieces)
- 3 carrots (peeled and sliced)
- 1 stalk celery (diced)
- 1 yellow onion (small, diced)
- 1 clove garlic (minced)
- 1 pinch kosher salt (or sea salt, to taste)
- 1/2 teaspoon black pepper
- 1/8 teaspoon allspice
- 1 teaspoon paprika
- 1 bay leaf
- 2 cans navy beans (or black beans, rinsed and drained, optional, the beans are for added protein)
- 4 cups low sodium vegetable broth (low-sodium)
- 1 can diced tomatoes (no salt added)
- 4 cups baby spinach (loosely packed)
PER SERVING *
|Calories130Calories from Fat10|
|% DAILY VALUE*|
|Calories from Fat10|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Bridget McDonough 28 days ago
I was surprised how well the allspice worked on this recipe. I added a little bit of parmesan cheese on top and used yukon gold potatoes instead of sweet potatoes.
Louise C. 7 Jul
Amazing how the flavors came alive!
George Bray 8 Jun
I like it a lot! Thank you! How i can add this recipe for my page?
kevin j. 7 May
Awesome. Easy. Healthy!
Candice Burnett 29 Apr
I didn’t have any paprika but it still turned out pretty good
Tammy Lynn 22 Apr
Very easy and very tasty.
Dej Hussle 17 Apr
Perfect amount of seasonings & great flavor using the slow cooker method. I did use half black & half navy beans
Stephan 10 Apr
Good mix, but needed a bit more flavor overall
Johnson 8 Apr
It was great! Im just waiting on it to work.
S Elder 7 Apr
Great flavors...i increased the seasonings and used black eye peas because I didn't have navy or black beand on hand. My hubby loved it!
Liz 21 Mar
Didn't enjoy the mix of flavours. Not to my taste sadly
Danielle Foye 21 Mar
Made a good amount, tasted great
Lance Riviere 2 Mar
This is a great tasting soup! I loved it.
Gretchen D. 18 Feb
It is delicious - I added kale (both heirloom and curly leaf) as they hold up better than spinach. I also added more cayenne pepper to spice it up more! It’s zippy!
bokki h. 9 Feb
GREAT! Yummy .. Happy that I tried it .. very pleased.
Heidi 23 Jan
So delicious even my teenage sons and pickey husband loved it! I did add more garlic, pepper and salt but other than that I made it per recipe
Dani 22 Jan
Great. Added Italian seasoning and chose not to add the canned diced tomatoes. Also cooked some egg noodles to add if I wanted extra carbs - tasted great.
Jody Dumlao 12 Jan
it turned out soo awesome
Katie Sutton 7 Jan
Delicious - though number of bathroom visits somewhat unexpected the first time I made it 😉
Kimberly C. 2 Jan
I love this recipe for winter time. I make a bunch for my lunches for the week, quick and easy with no guilt!
Tracey M. 2 Jan
Easy to prepare and tastes amazing!
Taylor-Marie 29 Dec 2017
Really tasty and healthy
Shayla Soto 10 Dec 2017
i didn't put spinach or beans bc hubby is picky but came out great!! added a few of my own spices, adobo, and ginger, delicious!
King 3 Dec 2017
Delicious. I did up the seasoning and spice based on the comments here, but the soup is fabulous.
Julie W. 29 Nov 2017
Made this soup yesterday and it was a hit! The sweet potato makes this soup my favorite. Love eating this and not feeling guilty.
Kasie 1 Nov 2017
A little bland even after adding hot sauce, sriracha, and Sofrito. Did forget the bay leaf and that could’ve made the difference! But good otherwise! Added lentils, and subbed regular potatoes.
Charchar 31 Oct 2017
Superrrr yummy and actually felt cleansed! Great for cold days!
David J. 30 Oct 2017
The flavor is mostly good, though I wish I could have made the spinach wilt better. Why does the header say that it only takes 45 minutes? On a stovetop, they recommend two hours
Lisa 12 Oct 2017
Added some tomato paste for more flavor, but overall very good!
Hannah C. 24 Sep 2017
This is super good. I’ve made it twice now. It has a really different flavor than most soups I have eaten in the past so I’m not sure I could get tired of it.