- 1 sweet potatoes (medium, peeled and cut into 1" cubes, optional, 1 medium zucchini sliced into 1" round pieces)
- 3 carrots (peeled and sliced)
- 1 stalk celery (diced)
- 1 yellow onion (small, diced)
- 1 clove garlic (minced)
- 1 pinch kosher salt (or sea salt, to taste)
- 1/2 teaspoon black pepper
- 1/8 teaspoon allspice
- 1 teaspoon paprika
- 1 bay leaf
- 2 cans navy beans (or black beans, rinsed and drained, optional, the beans are for added protein)
- 4 cups low sodium vegetable broth (low-sodium)
- 1 can diced tomatoes (no salt added)
- 4 cups baby spinach (loosely packed)
|Calories130Calories from Fat10|
|% DAILY VALUE|
|Calories from Fat10|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Maggie Humanista 18 days ago
Loved this! Used lentils instead of navy beans bc didn't have on hand. Also ended up blending it to add a more uniform, creamy texture.
Eri 15 Dec 2018
Love it!! Added more broth & increased the seasoning.
Lisa 11 Dec 2018
This soup was very good!
Sonya Young 10 Dec 2018
Delicious! I added yukon gold potato, brussel sprouts and a bit of jalepeno pepper for some spice. Perfecto😘
Kayla Grieme 8 Dec 2018
great! added way mkre garlic and italian seasoning
Kelly 1 Dec 2018
I did not slow cook this but did it on the stove top in a big boiler pot. I added Savoy cabbage as well. A very refreshing healthy soup
Cruz 28 Nov 2018
Awesome and delicious
Joy 15 Nov 2018
Good taste, & great on a cold day. Great way to get your veggie servings in.
Michelle Anderson 14 Nov 2018
Excellent! Hearty and healthy even my 8 year old likes it
Veronica Durham 14 Nov 2018
I always have to put my own twist on these recipes but this soup is the truth
rachel straulemann 1 Nov 2018
Delicious! Satisfying and comforting.
Hello 29 Oct 2018
Great soup! Next time I will omit the spinach, thought it became to stringy.
Bender 8 Oct 2018
My mom absolutely adores this recipe.
Bridget McDonough 28 Aug 2018
I was surprised how well the allspice worked on this recipe. I added a little bit of parmesan cheese on top and used yukon gold potatoes instead of sweet potatoes.
Louise C. 7 Jul 2018
Amazing how the flavors came alive!
George Bray 8 Jun 2018
I like it a lot! Thank you! How i can add this recipe for my page?
kevin j. 7 May 2018
Awesome. Easy. Healthy!
Candice Burnett 29 Apr 2018
I didn’t have any paprika but it still turned out pretty good
Tammy Lynn 22 Apr 2018
Very easy and very tasty.
Dej Hussle 17 Apr 2018
Perfect amount of seasonings & great flavor using the slow cooker method. I did use half black & half navy beans
Stephan 10 Apr 2018
Good mix, but needed a bit more flavor overall
Johnson 8 Apr 2018
It was great! Im just waiting on it to work.
S Elder 7 Apr 2018
Great flavors...i increased the seasonings and used black eye peas because I didn't have navy or black beand on hand. My hubby loved it!
Liz 21 Mar 2018
Didn't enjoy the mix of flavours. Not to my taste sadly
Danielle Foye 21 Mar 2018
Made a good amount, tasted great
Lance Riviere 2 Mar 2018
This is a great tasting soup! I loved it.
Gretchen D. 18 Feb 2018
It is delicious - I added kale (both heirloom and curly leaf) as they hold up better than spinach. I also added more cayenne pepper to spice it up more! It’s zippy!
bokki h. 9 Feb 2018
GREAT! Yummy .. Happy that I tried it .. very pleased.
Heidi 23 Jan 2018
So delicious even my teenage sons and pickey husband loved it! I did add more garlic, pepper and salt but other than that I made it per recipe
Dani 22 Jan 2018
Great. Added Italian seasoning and chose not to add the canned diced tomatoes. Also cooked some egg noodles to add if I wanted extra carbs - tasted great.