Fluffy Whole Wheat Dinner Rolls

Mel's Kitchen Cafe
7Ingredients
170Calories
2Hours

Ingredients

  • 1 1/2 cups warm water
  • 3/4 tablespoon instant yeast (or 1 tablespoon active dry yeast)
  • 2 tablespoons granulated sugar
  • 2 tablespoons canola oil
  • 1 teaspoon salt
  • 1/4 cup vital wheat gluten (see note)
  • 4 cups whole wheat flour (give or take a little, see note)
Read Directions

NutritionView more

170Calories
Sodium8%DV200mg
Fat5%DV3g
Protein16%DV8g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories170Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium170mg5%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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