Fluffy Flax, Fruit, and Veggie Bread Recipe | Yummly

Fluffy Flax, Fruit, and Veggie Bread

PEAS AND CRAYONS
17Ingredients
70Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 cups zucchini (coarsely grated, [with skin - approx 1 large zuke])
  • 3/4 cup banana (room temperature, mashed [approx 1 large banana])
  • 1/2 cup chopped walnuts ([optional])
  • 1 cup unbleached all purpose flour
  • 3/4 cup flour (100% whole grain)
  • 1/2 cup ground flaxseed
  • 3/4 cup light brown sugar (lightly packed, [I'll look the other way if you add a cup])
  • 3/4 cup kefir (lowfat, probiotic milk, or regular milk)
  • 1 flax egg (or 1 large egg)
  • 2 tablespoons applesauce (granny smith, [or regular applesauce])
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/4 teaspoons ground cinnamon ([or a smidge extra])
  • 1 teaspoon vanilla extract
  • oil (your favorite, for the pan)
  • 1 tablespoon ground flax (into a small bowl and slowly add 3 tablespoons of water, whisking as you combine the two. Place in the fridge for a minimum of 15-20 minutes or even an hour if you plan ahead [not my forte]. Once it reaches an eggy consistency you're ready to go!)
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    NutritionView More

    320Calories
    Sodium20% DV480mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol35mg12%
    Sodium480mg20%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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