Fluffy Crustless Quiche (grain and gluten free, paleo / primal)

DELICIOUS OBSESSIONS
10Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 12 eggs (pastured, yolks and whites separated)
  • 1/2 pound breakfast sausage (cooked pastured)
  • 1 cup coconut milk (I love Aroy-D brand, or you can make my own - it’s easy!)
  • cloves (a couple, garlic, minced, depending on how much garlic you enjoy - I like a lot!)
  • 1 tablespoon parsley
  • 1 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon sea salt (or more, to taste)
  • 1/4 teaspoon black pepper
  • 1/4 cup Parmesan cheese (optional for dairy-free)
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    NutritionView More

    170Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol285mg95%
    Sodium400mg17%
    Potassium170mg5%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A10%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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