Fluffy Coconut Pikelets

Healthy Food Guide
10Ingredients
350Calories
25Minutes

Ingredients

  • 1/2 cup shredded coconut
  • 1 teaspoon cinnamon
  • 1 cup self-raising flour
  • 1/4 cup brown sugar
  • 2/3 cup coconut (Carnation Light & Creamy, Flavoured Evaporated Milk)
  • 1 egg
  • cooking oil (spray)
  • 1 cup yoghurt (low-fat vanilla, to serve)
  • 4 teaspoons golden syrup (to serve)
  • 2 cups mixed berries (to serve)
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NutritionView more

350Calories
Sodium20%DV480mg
Fat23%DV15g
Protein14%DV7g
Carbs16%DV47g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol60mg20%
Sodium480mg20%
Potassium230mg7%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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