Fluffy Coconut Flour Pancakes

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12Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 3 tablespoons coconut flour
  • 2 tablespoons sweetener (granulated, choice)
  • 1 pinch baking powder
  • 1 pinch sea salt
  • 3 large egg whites (at room temperature, for vegan option, use 1 tablespoon and 1 teaspoon Ener-G egg replacer mixed with cup water OR 3 tablespoons flax mixed with 9 tablespoons water)
  • 1 tablespoon pumpkin (mashed, OR applesauce OR mashed sweet potato OR yogurt of your choice.)
  • 1/2 cup milk (dairy free, your choice)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon coconut butter
  • 2 tablespoons milk (dairy free, your choice)
  • 1 tablespoon sweetener (granulated, your choice)
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    140Calories
    Sodium10% DV230mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber4% DV<1g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg1%
    Sodium230mg10%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber<1g4%
    Sugars17g34%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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