Fluffy Chickpea Pancakes with Vegetables + Avocado Sauce (vegan + gluten-free)

Emilie Eats
Reviews(3)
Baylee S.: "Very good! I got 12 pancakes out of this recipe a…" Read More
Fluffy Chickpea Pancakes with Vegetables + Avocado Sauce (vegan + gluten-free)
23
300
30

Ingredients

  • oil (for cooking)
  • 1/4 red onion (chopped)
  • 1/2 bell pepper (chopped)
  • 1 cup tomatoes (chopped, about 1 Roma tomato)
  • 3 cups spinach (chopped)
  • 2 cups chickpea flour
  • 1/4 cup flax seed meal
  • 3 tablespoons nutritional yeast
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon turmeric
  • 1 teaspoon ground cayenne pepper
  • 1 1/2 cups unsweetened almond milk (or water)
  • 1/2 avocado
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon pepper
  • 1 dash ground cayenne pepper (optional)
Read Directions

NutritionView more

300Calories
Sodium38%DV900mg
Fat22%DV14g
Protein29%DV15g
Carbs11%DV34g
Fiber48%DV12g

PER SERVING *

Calories300Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium900mg38%
Potassium700mg20%
Protein15g29%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.