Fluffy Chickpea Pancakes with Vegetables + Avocado Sauce (vegan + Gluten-Free) Recipe | Yummly

Fluffy Chickpea Pancakes with Vegetables + Avocado Sauce (vegan + gluten-free)

EMILIE EATS(4)
Miles D.: "First vegan dish I’ve ever cooked. Very tasty wit…" Read More
23Ingredients
30Minutes
470Calories
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Ingredients

US|METRIC
  • oil (for cooking)
  • 1/4 red onion (chopped)
  • 1/2 bell pepper (chopped)
  • 1 cup tomatoes (chopped, about 1 Roma tomato)
  • 3 cups spinach (chopped)
  • 2 cups chickpea flour
  • 1/4 cup flax meal
  • 3 tablespoons nutritional yeast
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon turmeric
  • 1 teaspoon ground cayenne pepper
  • 1 1/2 cups unsweetened almond milk (or water)
  • 1/2 avocado
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon pepper
  • 1 dash ground cayenne pepper (optional)
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    NutritionView More

    470Calories
    Sodium38% DV910mg
    Fat48% DV31g
    Protein31% DV16g
    Carbs13% DV38g
    Fiber52% DV13g
    Calories470Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium890mg25%
    Protein16g31%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A45%
    Vitamin C40%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Miles D. 2 years ago
    First vegan dish I’ve ever cooked. Very tasty with nice texture. Will make them again.
    Baylee Stockford 3 years ago
    Very good! I got 12 pancakes out of this recipe and froze most for later. They are very filling. I didn't have any avocado so I made a simple garlic tahini sauce for them and that tasted great.
    Kayla Heck 3 years ago
    Really easy to make ! They were a hit!
    Tyler B. 4 years ago
    Theses turned out incredible. Followed the recipe and added a little of my own frill. This will be a regular breakfast item.

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