16Ingredients
320Calories
30Minutes

Ingredients

  • 2 eggs (separated)
  • 1/2 cup liquid egg whites (or 4 fresh egg whites)
  • 1/2 cup buttermilk
  • 1 teaspoon vanilla extract
  • 1 tablespoon vanilla protein powder (unflavored of)
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1 dash cinnamon (optional)
  • 1 packet splenda (or stevia)
  • butter (or oil for ultimate non-stick action)
  • caramel syrup
  • preserves
  • maple syrup
  • walnuts
  • sugar
  • pecans
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NutritionView more

320Calories
Sodium10%DV250mg
Fat40%DV26g
Protein16%DV8g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories320Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat10g50%
Trans Fat
Cholesterol125mg42%
Sodium250mg10%
Potassium250mg7%
Protein8g16%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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