Flourless Egg and Cottage Cheese Savory Breakfast Muffin Recipe (Nutrient-dense, Low-Carb, Gluten-Free)

Kalyn's Kitchen
Reviews(1)
Sharon M.: "I have used this recipe many times. I have made i…" Read More
Flourless Egg and Cottage Cheese Savory Breakfast Muffin Recipe (Nutrient-dense, Low-Carb, Gluten-Free)
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Ingredients

  • 1/2 cup almond meal (almond flour will probably work, but I liked the texture of the coarser almond meal in this)
  • 1/2 cup hemp seeds (raw, I used Manitoba Harvest Shelled Hemp Hearts)
  • 1/2 cup grated parmesan cheese (finely-)
  • 1/4 cup flax seed meal
  • 1/4 cup flaked (nutritional yeast)
  • baking powder (1/2 tsp.)
  • seasoning (1/2 tsp. Spike, optional but good; can substitute any all-purpose seasoning mix)
  • salt (1/4 tsp.)
  • 6 eggs (beaten)
  • 1/2 cup cheese (reduced-fat cottage)
  • 1/3 cup green onions (thinly sliced)
Read Directions