Flour Tortilla 小麦薄饼

Foodista
5Ingredients
240Calories
60Minutes

Ingredients

  • 240 grams flour (German #550)
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 2 teaspoons salad oil
  • 180 milliliters water (at 45C/110F)

Directions

  1. In a mixing bowl whisk together flour, salt, and baking powder. Add in salad oil till the mixture resembles cornmeal. Pour in water and mix till dough can be gathered into a ball. Place it on a lightly floured board and knead for 2 minutes until the dough has become smooth and soft. Cover it with a plastic wrap and let rest for 15 minutes.
  2. Divide the dough into 9 even portions. Cover and set aside for a further 20 minutes. Dust the work surface with flour. Pat each of dough into a circle and roll out the tortilla, working from the center out, until you have an 8-inch tortilla.
  3. Heat up a skillet until very hot. Place in the tortilla and cook until it begins to blister. Allow it cook for 20 seconds, flip and let the other side cook for another 20 seconds. Once they are done it should have lots of nice brown speckles. Remove the tortilla and wrap it in a napkin. Repeat until all tortillas are cooked.
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NutritionView more

240Calories
Sodium30%DV730mg
Fat5%DV3g
Protein12%DV6g
Carbs15%DV46g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium730mg30%
Potassium65mg2%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber2g8%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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