8
300
40

Ingredients

  • 24 ounces flounder fillets (thawed if frozen)
  • pepper
  • salt
  • 4 tablespoons unsalted butter
  • 1 tablespoon grated lemon zest
  • 1 tablespoon lime zest (grated)
  • 1/2 cup dry bread crumbs
  • 2 teaspoons chopped fresh thyme (or 1 tsp. dried thyme)
Read Directions

NutritionView more

300Calories
Sodium18%DV430mg
Fat22%DV14g
Protein67%DV34g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories300Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol110mg37%
Sodium430mg18%
Potassium670mg19%
Protein34g67%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.