Flounder Olympia with a Panko Crust

THE KITCHEN WITCH BLOG
13Ingredients
60Minutes
470Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 bunch swiss chard (chopped, stems and leaves divided)
  • 1 red onion (halved then thinly sliced)
  • kosher salt
  • pepper
  • non-stick cooking spray
  • 1/2 cup plain greek yogurt
  • 1/2 cup mayonnaise
  • 1/4 cup fresh dill (chopped)
  • 1 pound flounder fillets (fresh or frozen)
  • seasoning salt (All-purpose)
  • 1/3 cup butter (melted)
  • 1 cup panko bread crumbs
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    NutritionView More

    470Calories
    Sodium34% DV820mg
    Fat48% DV31g
    Protein51% DV26g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories470Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol105mg35%
    Sodium820mg34%
    Potassium870mg25%
    Protein26g51%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A120%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.