Flounder Fillets with Pesto Recipe | Yummly
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Flounder Fillets With Pesto

LIVING THE GOURMET
10Ingredients
30Minutes
320Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 4 fresh flounder fillets
  • 1/2 cup Italian style breadcrumbs
  • 3 tablespoons olive oil
  • 4 tablespoons pesto (Summer)
  • romaine lettuce leaves (about 4 leaves per serving)
  • 1 avocado (sliced, for garnish, optional)
  • kalamata olives (for garnish, optional)
  • lemon wedges (Fresh, for garnish, optional)
  • salt
  • pepper
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    NutritionView More

    320Calories
    Sodium26% DV620mg
    Fat38% DV25g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium620mg26%
    Potassium500mg14%
    Protein5g10%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A30%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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