Florida Seafood Salad with Mango-Tangerine Dressing Recipe | Yummly
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Florida Seafood Salad with Mango-Tangerine Dressing

MEAL PLANNING MAVEN - LINDA S.
11Ingredients
25Minutes
310Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 cups baby kale (organic, or spinach, such as Organic Girl or Earthbound Farms)
  • 1 pound crabmeat (lump or blue, picked over, rinsed and drained, wild-caught preferred)
  • 1 pound large shrimp (peeled, deveined and cooked, wild-caught preferred)
  • 1 cup strawberries (halved)
  • 1/2 cup blackberries (large)
  • 1/4 cup blueberries
  • 1/2 cup raspberries
  • 1 mango (large ripe)
  • 1 avocado (medium-ripe)
  • 1/2 lime
  • dressing (Mango-Tangerine)
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol90mg30%
    Sodium350mg15%
    Potassium1010mg29%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars14g28%
    Vitamin A120%
    Vitamin C180%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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