11Ingredients
140Calories
50Minutes

Ingredients

  • 3 1/2 cups broccoli florets
  • 2 1/2 cups cauliflowerets
  • 1 onion (small, chopped)
  • 1 garlic cloves (minced)
  • 6 tablespoons butter (divided)
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 2 tablespoons grated parmesan cheese
  • 17 1/4 ounces frozen pastry puff sheets (thawed)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
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NutritionView more

140Calories
Sodium7%DV160mg
Fat15%DV10g
Protein12%DV6g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium160mg7%
Potassium270mg8%
Protein6g12%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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