Ingredients

  • 2 pounds chicken (organic, skinless, your favorite pieces)
  • 8 garlic cloves (smashed with the side of a knife)
  • 1/2 yellow onion
  • 2 carrots (large, cut into rounds)
  • 10 parsley sprigs
  • 1 bay leaf
  • 1/2 pound baby spinach (organic)
  • 1/3 pound egg noodles (home made organic)
  • sea salt (to your taste)
  • cracked black pepper (freshly, to taste)
  • 4 quarts water
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NutritionView more

290Calories
Sodium13%DV320mg
Fat9%DV6g
Protein69%DV35g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol120mg40%
Sodium320mg13%
Potassium740mg21%
Protein35g69%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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