Florentine Burgers (Vegetarian) Recipe | Yummly
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Florentine Burgers (Vegetarian)

LEAHGUGGENMOS
13Ingredients
26Minutes
220Calories
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Description

This recipe is from the Outpost co-op in Milwaukee, WI. I love to make these in bulk and freeze for an easy meal later.

Ingredients

US|METRIC
6 SERVINGS
  • 12 ounces frozen spinach
  • 1/4 cup walnuts (chopped)
  • 1 cup panko bread crumbs
  • 2 large eggs (whisked)
  • 1/4 cup onions (minced)
  • 1 cup sharp cheddar cheese (grated or shredded)
  • 2 tablespoons nutritional yeast
  • 1/2 tablespoon tamari sauce
  • 1/4 teaspoon garlic (minced)
  • 1/4 teaspoon sea salt
  • 2 teaspoons dried basil (or fresh, chopped)
  • freshly ground pepper (to taste)
  • oil (for sauteing)
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    Directions

    1. Thaw spinach and press any excess liquid out. (You can also use a microwave) Set aside.
    2. Add walnuts and panko to a food processor and process until finely ground. Add spinach, process until roughly chopped.
    3. Put Walnut, panko, and spinach mixture into a bowl and add remaining ingredients. Mix well to combine. Form into 6-8 burger patties.
    4. Heat oil in a saute pan over medium heat. saute burgers until golden brown.

    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol90mg30%
    Sodium370mg15%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A140%
    Vitamin C8%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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