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Description
This recipe is from the Outpost co-op in Milwaukee, WI. I love to make these in bulk and freeze for an easy meal later.
Ingredients
US|METRIC
6 SERVINGS
- 12 oz. frozen spinach
- 1/4 cup walnuts (chopped)
- 1 cup panko bread crumbs
- 2 large eggs (whisked)
- 1/4 cup onions (minced)
- 1 cup sharp cheddar cheese (grated or shredded)
- 2 Tbsp. nutritional yeast
- 1/2 Tbsp. tamari sauce
- 1/4 tsp. garlic (minced)
- 1/4 tsp. sea salt
- 2 tsp. dried basil (or fresh, chopped)
- freshly ground pepper (to taste)
- oil (for sauteing)
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Directions
- Thaw spinach and press any excess liquid out. (You can also use a microwave) Set aside.
- Add walnuts and panko to a food processor and process until finely ground. Add spinach, process until roughly chopped.
- Put Walnut, panko, and spinach mixture into a bowl and add remaining ingredients. Mix well to combine. Form into 6-8 burger patties.
- Heat oil in a saute pan over medium heat. saute burgers until golden brown.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium370mg15% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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