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Flemish Pork and Onion Stew with Sweet Potatoes
PORK15Ingredients
2Hours
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless blade pork roast (cut into 1/2-inch cubes)
- 6 sweet potatoes (medium, scrubbed)
- 1/2 cup water
- 6 onions (medium, sliced)
- 1 clove garlic (crushed)
- 1 tsp. sugar
- 12 oz. beer (OR 12-oz can)
- 1 bay leaf
- 1 tsp. dried tarragon leaves
- 1/8 tsp. ground cloves
- 3/4 tsp. salt
- 1/2 tsp. pepper (coarsely ground)
- 2 Tbsp. flour
- 1/4 cup cold water
- 2 Tbsp. parsley (chopped)
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Directions
- Heat oven to 400 degrees F. Prick sweet potatoes and place on sheet of heavy aluminum foil; bake until very tender, about 1 hour.
- In large deep skillet place pork and 1/2 cup water, cover and cook over medium heat for 15-20 minutes, simmering gently to draw out juices and fat. Remove lid and boil over medium heat until liquid boils down. As juices concentrate, turn meat to brown in juices and fat until well browned on all sides. Remove pork from pan, reserve. Add onion, garlic and sugar to pan, cook and stir until onions are tender, about 10 minutes. Add beer to pan, cook and stir to remove any brown bits on the bottom of the pan. Return pork to pan along with bay leaf, tarragon, cloves, salt and pepper. Bring to a boil, lower heat, cover and simmer 20-30 minutes, until pork is very tender. In small bowl stir flour into cold water to blend thoroughly; stir into stew and cook over high heat, stirring, until thickened, about 1-2 minutes.
- Remove bay leaf; serve pork over hot, split baked sweet potatoes, garnish with parsley.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium630mg18% |
Protein4g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A370% |
Vitamin C20% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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